HEALTHY, DELICIOUS MEALS TO NOURISH YOUR BODY
Over time, I know this rhythm can take its toll. There’s no shame, no guilt—and you have my full permission to not love cooking.
I believe food is energy. For me, I never touch food if I’m in a negative space, feeling angry or frustrated, because I truly believe we become what we eat.
I’m here to support you on your journey back to health.
It’s about pleasure, intuition, and finding your rhythm.
Together, we’ll create space for:
✦ Gentle shifts in how you relate to food in your home and your body
✦ Sustainable energy, glowing skin, and deep sleep
✦ Hormone balance and restored vitality
✦ Effortless meals that make you feel alive, not depleted
✦ A return to ease, pleasure, and true nourishment
This is a reclamation, a remembering of what feels good.
Of what feeds you.
Of what delights.
Because when you feed yourself well, everything begins to flow.
Let’s make magic in your kitchen and help you heal from the inside out!
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Hi, I’m Lauren.
Welcome to my little corner of culinary magic. I cook nourishing, organic food with the best ingredients, non-toxic cookware and good energy!
Why?
Frankly, because you’re worth it. You only get one body, and it is your temple, yours to cherish and care for as long as you get to live this precious life.
Today, we cannot escape the onslaught of blue light, environmental pollution, and toxic chemicals that live in our water ways, soil, and air. But just because we cannot escape it doesn’t mean we cannot do anything to reduce our exposure, and increase our chances of feeling and looking our best.
Feeding yourself and your family is a full time job, and going out to eat is often the easiest option. Unfortunately, it’s very difficult to find restaurants or delivery services that employ the 3 parts of my food equation.
If you’re ready to feel your best and to take the difficulty out of healthy eating, let’s chat. My goal is to help you thrive, and I can do that, one meal at a time.
With love,
Lauren
